Four Beautiful Photos by Emanuele Siracusa - #fight66 [pics]

Emanuele contacted me on Facebook not long before my last fight and asked about photography opportunities at Loi Kroh. I told him that it was very casual there, and looked forward to meeting him. My husband and I took a look at his website thesiracusas.com and realized what a spectacular travel and street photographer he is. He is in Chiang Mai for the next few months with his wife and child (who I haven’t met yet), and I look forward to what else he might shoot. But these 4 photos from my last fight vs. Nong Em are beautiful. The fight video and blog post should be in shortly.

You can find his facebook page here to keep on top of what he’s shooting.

As a bonus look at this extraordinary photo of monks celebrating Loi Krathong at Wat Phan Tao in Chiang Mai, from his website:

The Author Sylvie von Duuglas-Ittu

A 103 lb. (46 kg) female Muay Thai fighter. Originally I trained under Kumron Vaitayanon (Master K) and Kaensak sor. Ploenjit in New Jersey. I then moved to Thailand to train and fight full time in April of 2012, devoting myself to fighting 100 Thai fights, as well as blogging full time. Having surpassed 100 fights in 3 years here, my new goal is to fight an impossible 200 times in Thailand, as much as I possibly can, and to continue to write my experience.

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Featured Posts

Saenchai vs Jongsana - Choosing a Muay Thai Style

The Art of Choosing Your Muay Thai Fighting Style – Some Jongsanan

there is a lot of GIF media in this post, so you may want to give it time to load. Isolate any GIF by just clicking on it. The Post Last week I put up a Jongsanan Fairtex fight on Facebook I had found on YouTube that really seemed to demonstrate where I have been going in the evolution of my fighting style lately, counter to much of the direction many of my loved and respected teachers had been trying to get me to go in since the beginning, basically. I have been blessed with great instruction by very special

Treating shins for injury, bumps and bruises, swelling - Muay Thai Sylvie-w1200

Treating Shins For Recovery: Knots, Bruises, Bumps – and Training Injured – Muay Thai

above, my how to video for warm water massage for shins [update: for longer lasting shin swells you can try this] Subscribe to 8limb.us articles for free here Anyone who has kicked anything knows that the occasional bump, knot or “mouse” on the shin or foot is inevitable. You can get them on your forehead or face from an elbow or punch and on your shins or feet from kicking knees, elbows, heads, etc. They kind of feel like badges of awesomeness, but they can also keep you from training and that feels lame. I always have something that hurts,

A Day of My Training - Love the Grind - Sylvie von Duuglas-Ittu

short film – A Day of My Training – Love the Grind

above – our short film on a typical day of my training here in Pattaya (25 min) – วิดีโอซ้อมมวยกิจวัตรประจำวันค่ะ อยู่ที่พัทยาค่ะ We’ve been wanting to do this for a while, making a full day of training in video format. But things get pretty busy and shooting it all and editing just always got pushed back. At first we wanted to shoot it because I was training in an unusual way, back in February of this year, training both at Petchrungruang (2x) and once at WKO with Sakmongkol – training at two gyms in Thailand is rare and socially complicated, something I

The 80 Percent Fight - female Muay Thai in Thailand

The 80 Percent Fight – A Hidden Story Behind Western and Thai Match Ups

Any westerner fighting in Thailand has an interest in portraying their Thai opponents as being the best and fighting at the top of their capabilities. And, to be fair, we assume and hope that this is true in our own minds. We come here to train hard and fight hard, and from our understanding of fighting in the west we assume quite fairly that our opponents are doing the same. But in Thailand, things are very often not what they seem; perhaps especially when gazing with western expectations. My experience of fighting in Thailand started over 5 years ago now

When are you ready to fight Muay Thai - sylvie

How Do You Know When You’re Ready to Fight Muay Thai?

A few months ago I wrote post titled Game Day: Why You Should Fight Muay Thai in Thailand. This is a follow up or “part two” to that post on the subject of how you know when you’re ready to fight, in Thailand or otherwise. When Are You Ready? Not long ago a fellow who I met through my Facebook page and who made it out to Thailand to train at a gym that is also in Chiang Mai came by Lanna to train with us. After a full session including sparring he started talking about how he expected to

The Myth of Overtraining – Endurance, Physical and Mental for Muay Thai

This piece flowed out of my experiences that led to writing The Fragility of Western Masculinity, and responses to this post lead to me writing Endurance is a Skill. Read All My Articles on Overtraining Preface – I’ve been meaning to write this post for a long while and two things happened recently that have allowed me to finally pull it together. The first thing was writing to Lewis Pugh, who is an incredible athlete and ocean advocate who swims in extreme conditions in order to draw attention to the effects of climate change on the earth’s oceans. (Picture swimming

Sataanmuanglek - high level Muay Thai clinch technique-w1400

Breaking Down Some Elements of Awesome Muay Thai Clinch Technique

Sataanmuanglek Numponthep – Magician A few days a go a clinch video swept across Facebook, featuring the young fighter Sataanmuanglek Numponthep just looking incredible in “man in the middle” training. This kind of training is very common in Thailand, and often can go for 40 minutes or more (rotating out the man who is in the middle) – it’s one of the reasons I moved to Pattaya to train at Petchrungruang, this kind of work. But Sataanmuanglek just looks spectacular in this clip. The very best clinch throw techniques are those where you almost can’t see where the trip came

Emma Thomas Female Muay Thai Fighter - Interview-w1400

My Interview With Female Muay Thai Fighter Emma Thomas

Surfing the Chaos I’ve known Emma for a few years now. We actually met through online communication and I forget that we didn’t actually meet each other in person until a little over a year ago. I really like Emma and recently I was scrolling through a feed of our private messages on Facebook in order to show something she’d sent me to my Thai friend and my friend remarked, “wow, you write so much! It’s like a book!” Yeah, we talk a lot. Which made me realize with surprise that I’ve not yet interviewed Emma. I’ve certainly thought to

Arjan-Pi-Bangkating-Sak-Yant-Chiang-Mai-Sacred-Tattoo-Sylvie Muay Thai Tattoo-w1200

Life Stages – My Sangwan Rahu Experience – Sak Yant by Arjan Pi Bangkating Chiang Mai

[Update May 2015: Here is my account of the Backward Facing Tigers I received next] above video: my thoughts on just coming out from the 2 hrs of tattooing my sak yant. As one can see, I was significantly affected by the experience, but was in good spirits. It is a lot to digest. What This Sak Yant Meant to Me People may not realize it from the fact that I post online and blog, and even sometimes write about very personal things, but I’m an extremely private person. And even though I have probably put more out there about

Sylvie's Tips - Muay Thai Tips, Techniques and Helps from Thailand

Sylvie’s Tips – Muay Thai Tips, Techniques & Helps from Thailand

This is a new feature I’m going to try my hand at. I’ve got a lot on my plate out here, but it feels like it would be a shame to waste some of the small technical Muay Thai know-hows I’ve run into, so I’m going to try to stop and film them in short segments when I come across a new one. Sometimes it will be something I’ve discovered in my own struggle to synthesize all the amazing technique that is surrounding me, but mostly I hope it is short pieces of instructions or help from those teaching

Sylvie von Duuglas-Ittu - training Muay Thai

Why Your Muay Thai Dreams Might Not Come True in Thailand – The Two Great Fears for Fighting

(above) my video introduction the common fight fears of gassing out and shin pain, the video below shows Den talking about what to do for fight conditioning Some Tough Talk One of the advantages of training non-stop in Thailand for so long is a sense of perspective I’ve gained on people who come with Muay Thai dreams. I’ve met maybe 100 people over the past year and a half who have come through the gym with serious aspirations to fight. They arrive very enthused, but less than a quarter of them actually do fight and none of them – not

Sylvie’s Tips – Muay Thai Techniques

Different Kinds of Muay Thai Knee Techniques - Sylvie's Tips

Sylvie’s Tips: Different Kinds of Muay Thai Knees

In my Dieselnoi Instruction post I made a video demonstrating some of the different sorts of knees used in Muay Thai. I’m not an expert in any of these, but I felt it might be good to just present an overview as a single, “proper” knee does not so much exist in Muay Thai, and there are many different techniques used for different purposes. Sometimes the focus is damage done, or accumulating points, or even just making sure the knee is clearly visible to the judges. As I say in the introduction to the video, these are all variations on knees and,

Sylvie's Tips - Control your Muay Thai Kick - Floating Block - Sakmongkol

Sylvie’s Tips: Gaining Control of Your Muay Thai Kick – Floating Block

Sylvie’s Tips: The Floating Block Sakmongkol was the first person to tell me not to turn around on kicks. He was adamant about it. It’s very awkward when you first try and your kick can be really flicky and horrible, but the more you get it under control the more you realize how much this increases power. Basically you want to have confidence that you can control your kick at any time, so if you miss your target you’re not going to spin all the way around. Honestly, you’ll seldom if ever see this in a Thai fight and when

Sylvie's Tips - How to Drill Caught Kick Response-001

Sylvie’s Tips – How to Drill Caught Kick Response Without a Partner

I’ve never really had opponents catching my kicks in fights, but that’s partially because I don’t really mid-kick. So, the reason I know that I suck at responding when my kick is caught is almost entirely through padwork, where I topple over like a kicked-over bicycle. Which is to say that I don’t really practice against this and only get reminded of how unpracticed I am when my trainer occasionally wants to mess with me. I do know how to handle the caught kick – I’ve been shown techniques from various sources – but I never drill them. When I visited

Jatukam showing the Matrix style Muay Thai

Sylvie’s Tips – Train the Matrix on the Bag – Jatukam Petchrungruang

Just a little bagwork drill/game that I ran into in the gym by one of my favorite young fighters, Jatukam. Jatukam is 14 or 15 years old and just crushes his competition at Lumpinee and Rajadamnern. He’s one of the best fighters at 40 kg (88 lbs) and has a really clever, muay femur style, which is the tricky and evasive style mostly associated in the west with Saenchai. He’s Southpaw and has a nasty teep, but that doesn’t stop him from getting in close and smashing my face with solid left crosses when we spar. He’ll smile the

thanadet and the shape of the Long Clinch-w1400

For Clinch Purists – The Technique of Tanadet’s Long Clinch and the 9th Limb

This post is in the spirit of this site, showing things in progress, as if passing reading notes so others can think along (and even train along) with me. I’ve thought a lot about this clinch since first witnessing it about 3 years ago. I’ve finally gotten myself to the position where I can teach it to myself. I first wrote about Tanadet (Poda) 2 years ago. The extended film clip below Kevin made as a study film for me, so I could figure out just what it is that Tanadet was doing. If you want a very good sense

How to Avoid Kicking Knees or Elbows in the Basic Muay Thai Kick

This above is a little video help to Benjamin who wrote me about a basic problem he was having in sparring. It seemed like the best way to answer him was in a quick video. I try to help people who write in to me as best I can. Once I filmed it I realized that this is something a lot of others are probably having issues with. I know I still run into it after 3 years here, so I thought to turn it into a “Sylvie’s Tips” video. Hopefully it helps others. Benjamin asked about how his knee

Sylvie's Tips - Training the Long Guard on the Bag

Sylvie’s Tips: Training Long Guard on the Bag | Firming Up

above, my short Sylvie’s Tips on how I’m practicing Long Guard on the bag lately Everything little thing we do on the bag is repetition, even unconscious things can be “trained” into you. Simply taking a time out and walking back from the bag to reset during your rounds is that kind of small element. The further I get in my Muay Thai journey, the more I’m examining my bagwork (and shadow) for unconscious elements that I’m accidentally, or even non-efficiently training. It’s about awareness, so that I can figure out how to get my training into the ring with me

Muay Thai Wrap with Padding - How to Wrap Hands

Sylvie’s Tips – How I Wrap My Hands – A Muay Thai Wrap With Padding

Above is a little video of how I wrap my hands. I think it’s good to experiment with different kinds of wrap techniques as they have different strengths. It took me a while to settle on this one. Hand size, punching style, the wrap material itself can make a difference – I’ve been liking the longer, softer wraps of Top King and Punish (an Australian company). This wrap technique incorporates an extra padded layer made of a fold of the wrap placed on the knuckles first (for torn up skin, I’ve actually added a cut kitchen sponge for a few

Sylvie's Tips - Play Knees on the Bag - Pattaya Muay Thai

Sylvie’s Tips – How I Improved My Knee Bagwork | Rounds of Play Knees

“Play Knees” – Sylvie’s Tips video above The other day I put up a video of “play knees,” bagwork that Muay Thai legend Sakmongkol taught me at WKO, here in Pattaya. He was displeased with me merely doing counted, repetition knee drills, the traditional Muay Thai camp endless knees on the bag that everyone knows. (These are still good and useful, by the way, just for stamina.) He wanted me to do play knees, to move the bag around in fight simulation action and energy. It was something I’ve never seen before, but I did my best to adopt it.

How to Practice Muay Thai Knees on the Rope - Sylvie's Tips

Sylvie’s Tips: How to Practice Knees on the Rope: Goh Teaches His Daughter Bai

The real instruction doesn’t come until minute 1:40 but the thought to record Bai jumping in to practice knees with the boys was simply because it was pretty cute. Then her dad came over to correct her form (she was imitating the boys, mostly one who is a few down in the row). Bai is 9 years old and has a few fights; this drill is something all the kids do at the start of training as a warmup and conditioning drill. I’m pretty sure they do a thousand repetitions. As Bai first starts out, her father Goh (who is

Sylvie's Tips - Improving Your Muay Thai Elbows Using a Wall

Sylvie’s Tips – Improve Your Muay Thai Elbows Using a Wall

Making Your Elbows (Hooks & Crosses) Fast, Direct and Accurate This is a pretty simple technique and you can find a wall anywhere, so we can mark this down as one of the most accessible tools there is. Basically, I have been alerted to the folly of how my arms launch away from my body when I throw strikes, which is detrimental to both power and control. Sagat is the one who really explained trajectory to me [<<watch that session to see what this philosophy of strking is about], showing how a wind-up is just wasted space, energy and time,

How to Crush the Head in the Thai Clinch - Crush the Head

Video Tip: The Hand Position in the Muay Thai Clinch Lock – Bank Petchrungruang

How to Crush the Head and Neck Kru Nu’s son Bank has a terribly strong squeeze in the clinch, and ends up just crushing me most of the time when we practice. He just turned 14 and earlier this year began his Lumpinee career. So today I asked him to show me the hand position he uses, and learned that all this time I’ve been doing it backwards, leveraging with the wrong arm, and wrongly using the face of my wrist instead of the blade of my forearm. You are basically crushing the opponent’s forehead into your own shoulder, with

Muay Thai Kicking Form - Sylvie von Duuglas-Ittu - Kaensak

Sylvie’s Tips – Using the Wall to Correct Kicking Form

This is a quick Sylvie’s Tips on something I’ve rediscovered for my training. The main tip actually comes from when I trained with the great Kaensak Sor. Ploenjit at AMA in New Jersey several years ago. He would have me get close to and kick the wall, instead of a bag or a pad, in order to force my whole shin to line up in a parallel fashion (perpendicular to the extended kick angle some use striking the side of a target, and not the 45 degree landing angle that is common, instead flat against the target, knee bent). It

Some of My Best Posts

The Importance of Violence in Muay Thai

I’ve written before about how Muay Thai and fighting, to me, isn’t “violence.” My argument was that I have experienced real violence, the above is the story of my rape as a child, and that the consent and preparation involved in fighting isn’t the same. There is, however, a flavor of violence in Muay Thai – it is, as my old boxing coach Ray Valez would say, “the hurt business” and ultimately any fighter pushing for the highest form of the art of Muay Thai has to embrace this. Yesterday there was a young woman at my gym, Petchrungruang, who

The Fighter and Unconscious Tension – Recognize and Release

I just had to do my annual visa run, which requires sitting in a van full of total strangers for the 11 hour drive up to the border with Laos, an overnight stay, then the 11 hour drive back down to Pattaya. It’s grueling. Sitting in a car or a plane for this number of hours takes a toll on anyone. It’s astonishing how tired sitting on your ass makes you. I’m not very social, so I always put as many hours of podcasts and audio books as possible on my player so I can leave my headphones in the

Mental Training - People Pleasing and the Fighter

How Many Fucks? Zero. The People Pleaser and the Fighter

Apologies to my younger readers, this post is laced with profanity. Sometimes profanity has a special power to describe things in ways other words can’t. The plastic stool underneath me is too far out from the actual corner and my body kind of tips backwards as my cornermen lift my legs into their hands and rub icy cold water on my thighs and shins. I try to balance myself on the ropes but it’s more awkward and I reposition my forearms to the tops of my thighs; the cold water is going over my head now, which feels nice because

Chiang Mai Best Female Fighting in the World

Why Chiang Mai Has the Best Female Muay Thai Fighting in the World

This article is about the flourishing Muay Thai of Chiang Mai, in the north of Thailand, becoming the best female fight city in the country and very possibly in the entire world. No other city boasts such a complete native female Thai fight scene: it’s fed by side-bet (gambling) fights in the outlying provinces, stabilized by Sports Schools, hosted at a large number of local stadia (all of which allow women to fight in them) which hold fights every night of the week, and supported by the Thai Muay Siam media coverage. If you are a female Muay Thai fighter, this

Interview with IFMA’s Stephan Fox | Muaythai in the Olympics and More

Stephan Fox is the General Secretary of the International Federation of Muaythai Amateur (IFMA) and the Vice-President of the World Muaythai Council (WMC). He is a huge figure in the recognition and development of amateur Muaythai in Thailand, as well as international competition with both the IFMA and WMC. After 20 years of work, the International Olympic Committee has just given provisional recognition for possible inclusion in the Olympics – let me repeat that: 20 years of work for that, and Mr. Fox’s response is, “right on schedule.” above, the full 30 minute interview with Stephan Fox We cover a range of

The Secret to Great Muay Thai Padwork in Thailand – Get the Most Out of It

What follows is not authoritative, it is just the things I’ve gleaned in my nearly 5 years of full time training at my various gyms, and in traveling around and taking privates from some of the best in Thailand. You can get access to my growing Muay Thai library with legends for a suggested pledge of $5. I read a rant on Reddit that, despite its intense language, does open up that some people do get frustrated training in Thailand, finding a lack of instruction and padwork that be repetitive. I do believe there is no better place in the

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“This Is Business” | The Imitation Game, Playing to the Gamblers

Alex and Note are standing on opposite corners of the ring, wearing shinguards and gloves, hanging out like they’re about to do anything other than sparring. They’re totally relaxed, laughing, joking. Kru Nu is pacing around and there’s a buzz around the circumference of the ring while the remainder of the boys all takes their positions along the ropes as spectators and Goh – one of the padmen for the kids – is hollering for Chicken Man. Kru Nu squats down with his hands on the top rope, peering under the staircase and out into the chicken farm, the most likely

Female Fighters | Fighting Above Weight in Thailand & How to Win

First off, let me say it: weight, its not that big of a deal. There is a strong caveat to this, which is that it is a definite advantage, but so is height, or knowing the scoring system, or fighting since you were 10, or having a fight on your home turf, and so many other things. So while weight is always a potential advantage, it is just one among many possible advantages. You can beat people who have the weight advantage over you, just like you can with any of those other advantages. I know that in the West

Precision – A Basic Motivation Mistake in Some Western Training

read my guest post articles a Husband’s Point of View A Husband’s Point of View – Consider this a working theory. I’ve written about the uniqueness of Thai style training before, in The Slow Cook vs the Hack, and this article can be seen as something of an extension of that. But as Sylvie’s husband watching her progress through very earnest training and a hell of a lot of fighting, and seeing numerous westerners come through her Thai gyms, I’ve come upon something I think is pretty important. What led me to this is a very particular quality many serious

Guide to Muay Thai Gym Etiquette - Not Offend

Guide to Thailand Muay Thai Gym Etiquette – How to Be Polite

Below is meant to be a helpful guide, something that I wish I had when I first came to training Thailand. These are just things I’ve noticed in my 4 years of training and fighting here and are not hard and fast rules to follow. If you want to be polite in Thailand gyms, in a culture that is different than your own, these are just a few things to look for. There are of course a wide variety of gym experiences in Thailand, and things that are impolite in a small, family Thai-style gym might very well be common

Pitbull - Fear and Agression in Muay Thai

Fear of Escalation in Sparring and Training Aggression as a Skill

A lot of us feel that aggression comes with an “on/off” switch, and that we should be able to flick it back and forth based on context. Many of us who are learning Muay Thai struggle with aggression, perhaps because we don’t feel that we are “naturally aggressive,” and it’s frustrating to watch those who are seemingly naturally gifted with aggression succeed in ways that we don’t see in ourselves. But aggression isn’t natural, even if it does seem innate in some more than others. I contend that aggression feels natural to some due to having spent years cultivating it before they

Padwork with Daeng at Lanna – Dracula Guard (Long Guard Variation)

First a Little Bit About Daeng Daeng is one of the most fight-focused trainers I’ve trained with. When I was training at Lanna Muay Thai in Chiang Mai, it was Daeng who invested the most in diagnosing and fixing weaknesses in my fighting. He wasn’t my main trainer, but he’s a very good teacher and has a keen eye for finding how to improve on existing strengths and correct errors. I’d initially gotten a bit stuck with a technically brilliant but lazy and unmotivated trainer – that guy was a great trainer for some, just not for me – and Daeng

Arjan Surat - Dejrat Gym in Bangkok - Sylvie von Duuglas-Ittu

Arjan Surat of Dejrat Gym – 1 Hour Private | Coach of the Thai National Team

Join and Study my Muay Thai Library of Legends This is a full video of a private I took with Arjan Surat, Head Coach of the Thai National Team, and owner of the esteemed (but lesser known to the west) Dejrat Gym in Bangkok. I did a short review of the gym when I interviewed female fighter Kaitlin Young, and it was then that I met Arjan Surat for the first time: an absolutely extraordinary teacher and life-force of Muay Thai. The man is Old School-Old School, telling me that he’s been holding pads longer than I’ve been alive (he’s

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The Bloodied Faces of Women - Women's War Face - New Beauty

Celebrating the Female Face – Bloody Face Photos from Female Fighters

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Angie Kathoey - Muay Thai Fighter - Pattaya-w1400

Interview with Angie, a Kathoey Nakmuay Facing Her First Muay Thai Fight

Part 1 – The Interview with Angie Above is my interview with Angie, a Kathoey (commonly called “Ladyboy”) who is about to have her first Muay Thai fight. Angie started training at Petchrungruang a few months ago. At first it was just once per week, on Sunday afternoons, which is a slow day at the gym. But she quickly got stronger – I could see it from afar, even before we really started interacting with each other, other than a smile of recognition back and forth – her passion for Muay Thai is evident. In a short amount of time,

The Fight Board - Muay Thai, Gender and Thailand

The Fight Board – Belonging and Meaning in Acceptance

Mornings at Petchrungruang are usually just me and Pi Nu. The gym is off the back of his house and when he was a kid it was a farm, then it became a gym when he was 10 years old but he still had to do all his farm chores in addition to training and school. When I arrive there are roosters crowing, kittens scampering around the staircase to a room above the ring that houses Chicken Man and his family – Chicken Man owns the chicken farm out back – and the whole gym is empty. Pi Nu will

Treated Like a Lady - Self-Defense Class - Female Only-w1400

Treated Like a “Lady” | The Benefits/Complications of Female Only Classes

This post is taken from a response I posted on the Women Only section of the Roundtable Forum – where confirmed female members discuss all things Muay Thai. If you are a female who trains in Muay Thai do join our group. The question was raised there by one of our members about the benefits and/or complications of female only classes. Her question specifically referenced “self defense” classes and women wanting to be prepared physically and mentally for an assault, and being disappointed that they were treated “ladylike” in those courses; but there are gyms that offer “women’s classes” that

Thai blum - clinch - rape - Thailand Muay Thai

Women, Clinch and Sexuality in Thailand – Perils of “Bplum” and the Eros of the Neck

To begin, these are my observations as a female fighter in Thailand who has pursued learning clinch for 3+ years. Other female fighters may have had other experiences, but difference of experience does not mean that the theme of what I write about here is not true or relevant. It also does not mean that what other women experience, if different, is false – there is room in the world for a plurality of experiences. What I’m writing about here is not meant to scare anyone away from training in Thailand or pursuing clinch with the men in their gyms;

Paula Bronstein - Women of Thailand and the Bottom Rope-001

So What’s the Big Deal About Women and the Bottom Rope In Thailand?

photo credit above: Paula Bronstein at Getty Images Guest Post – A Husband’s Point of View There’s been some of recent conversation about the bottom rope, and the Thai custom that women not only pass under the rope when entering the fight ring, but also less well-known, that in some more conservative camps, that they enter training rings this way as well, so as to not disturb the protective powers of magic that consecrate the ring and everything that happens within it. One western coach took to Facebook to present a defiant rant that his female fighters would never go

The Fragility of Western Masculinity

Some of the questions raised by this article were followed up here: Do Women have a Commitment Advantage in Muay Thai This post also lead to me writing about the Myth of Overtraining and how Endurance is a Skill. There’s a type of dude who frequently appears in the gym in Thailand, looking to fight in Muay Thai. Usually these guys already have a few fights under their belts and are in close-to-fighting-shape. I specify that they’re “close to” fighting shape because these guys rarely identify themselves as being already in shape, or where they would want to be to

Menstrual Taboos and Cultural Relativism – Being An Ally

This is a bit of a free form thought response to reading a very interesting article. I wrote a blog post recently on the role of menstrual taboo in Thailand limiting women’s access to the top stadia and restricting equality and possibilities in Muay Thai, called “Can Bleed Like a Man – Lumpinee, Muay Thai, Culture, Sexism and Meme.” A lot of responses to that blog post were positive and thoughtful, even those that disagreed with my thesis that traditions which view and treat a class or group of persons as unclean, corrosive or polluting are simply unsustainable. These views

Muscle Power – Aurora, Sophie and Flex Candy Changing the Female Body

When I came home the other day my husband Kevin was interested in how I would view this promotional video (above), shot to highlight fitness model, Muay Thai practitioner and lifter Aurora LZ – who I’ve followed on Facebook for a long time – and lifter and fitness model Sophie Arvebrink, who I previously didn’t know. Kevin said: I have never really seen female bodies portrayed in this way before. So, I sat down for a look – video above I included the movie poster for “Bad Boys” because this whole slow motion walking sequence, looking badass, comes out of

Onyx MMA visiting Petchrungruang - Chocolate and Sylvie-w1400

Interview with Female Fighter Chocolate of Onyx MMA – Singapore

my interview of Chocolate at Petchrungruang in Pattaya (above) Chocolate lets out these “oh-hoy!” exclamations when I land a good knee or give her a quick turn in the clinch. They’re similar to the “oi!” of calling out a point in the Thai habit, but there’s a small hint of protest in the sound as well – it’s joyful, but it’s got this wonderful, “oh no you didn’t!” hint to it as well. And she’ll get that point back, no doubt. Chocolate doesn’t stop. We were in the smaller ring at Petchrungruang, where the kids tend to gather and just

A Letter of Correspondence – How Muay Thai Helps Us Through Struggles

I received this communication some time ago and I was moved by the excitement and passion this woman gets from and puts into her Muay Thai. I asked her to write a bit more about how Muay Thai has affected her life and this is her beautiful response. (This writer has asked to remain anonymous and I think she speaks from a place a lot of us can appreciate): Dear Sylvie, I just wanted to mention I went to the TBA Nationals last year and took second in my division. I came down from 211 lbs to fight at 165

The Expense of Competition - Saya Ito, Phetjee Jaa and Sylvie von Duuglas-Ittu

The Expense of Competition – Training with Former Opponent Saya Ito

above: Saya Ito, me and Phetjee Jaa I’m standing outside the ring in the late evening, maybe around 7:30 PM, watching Japanese world champion Saya Ito crawl under the bottom rope to stand next to Phetjee Jaa. I’ve got stitches in my head, so I’m not allowed to clinch yet but I’m staying to watch. Saya has been training at the O. Meekhun Gym for a couple weeks now. It’s her second time at the gym since I’ve been training here and she’s gearing up for a WPMF title fight in Japan on April 5th (today!). She’s not good at

Lobloo Female Protection Groin Guard Review - Sylvie von Duuglas-Ittu 8 limbs-w1400

The Lobloo Aeroslim Female Groin Guard – A Review | My Amazon Strap

The Lobloo Aero Slim Female Groin Guard inexpensive very well designed – light weight, simple, effective, comfortable could improve technique – groin confidence in clinch, kicks, knees free shipping, arrives fast I love the Lobloo female groin guard. For the most part, I think women don’t even wear groin protection because there are so few options for us – my friend Emma Thomas wrote about these nightmares here – btw, she’s getting one now too – and of those available very few are functional and/or comfortable…but the Lobloo is both. While I obviously like that this groin guard protects me

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Four Beautiful Photos by Emanuele Siracusa – #fight66 [pics]

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The Author Sylvie von Duuglas-Ittu

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