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Issue with adjusting to training in hot temperatures
Posted 11 June 2018 - 06:12 PM
Posted 19 June 2018 - 05:44 AM
Usually around after April or even during their monsoon season, it gets really hot. It did take me a while to adjust to training. It depends on your electrolyte/water intake and most importantly if you're getting enough rest or nutrition.
Are you training at least twice a day? If so, I had to give myself a week to adjust and once I started training twice a day, 6 times a week. I seriously had to take naps in between, eat a shit ton of food or else I'd be exhausted from the heat. Take care!
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