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Training whilst unwell
Posted 07 December 2017 - 01:48 AM
My head is saying taking a few days off, rest and recover then get back on it, however I’m worried that a few days off my new regime will mean I fond it difficult to go back, and I’ll also be feeling lazy.
Am I best to train through my cold?
Posted 07 December 2017 - 03:54 AM
Hi (other) Lucy :)
I usually train with a cold since I find that after a warm up my sinus' clear and I'm fine. I usually feel a lot better.
Although if it's the first few days of a cold, and I feel really gross, I'd probably skip it.
Like NewThai says though, you might spread the virus, so I'd make sure I'm not going to sneeze on anyone. ;-)
Feel better soon!
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