Hills and Valleys – How 10 Minutes Can Make or Break Your Training Day
What makes a good day good or a bad day bad? Some days, everything goes right, and on some really horrible days everything goes wrong. But generally speaking, it’s one thing that flavors your interpretation of an entire day. Yesterday was like this for me. In my mind, it was a hard day and I failed. When I really stop and go through everything that happened, it’s about 10 minutes that made the day a failure; literally every other part of it was pretty good. I was pretty good, but I held on to those 10 minutes where I sucked