Currently Reading: Muay Thai Shins

above, 10 minutes on shin treatment Fighting over 150 times in Thailand and training pretty much nonstop for almost 5 years now, negotiating my way around shin damage is a major factor in what makes it...

It seems everyone is looking for recovery from shin damage. Lumps from shin clashes are a common part of Muay Thai, both training and fights, and in fighting over 120 times in the last few years...

This is my video demonstration of additional methods to treat and help heal shins that are bumped, swollen, or damaged from Muay Thai.  For the primary care methods please see my videos at the bottom of...

This is a follow up to a post I wrote about a week ago called Keep Moving – The Importance of Training With Injury, on the topic of what one can learn from the experience of...

Extremely Painful – and Beneficial I wrote some time ago about processes that help to speed healing the regular knots and bruises that one acquires through training and in fights. These treatments are really indispensable for...

above, my how to video for warm water massage for shins Subscribe to 8limbus.com articles for free here Check out my Patreon here Anyone who has...